Weigh In record (no journal entry) for 03 August 2019
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 23.98g | Prot: 101.97g | Carbs: 186.95g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed, GNC TOTAL LEAN SHAKE, Plátano, Quaker Avena Instantánea, Loncoleche Slim Descremada Frutilla. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Arroz Blanco, Chop Suey de Pollo, Carne Mongoliana. Snacks/Other: Regimel Jalea, Regimel Jalea, Regimel TROZOS PAPAYAS , Manzana Verde, Manzana Verde. more...
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Losing 2.1 kg a Week
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aleromanc's Weight History
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