Weigh In record (no journal entry) for 03 August 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 49.97g | Prot: 106.00g | Carbs: 38.25g.
Breakfast: Empadão de Frango. Lunch: Squeeze Paçoca Proteica Caseira, Adaptogen 100% Beef , Peito de Frango. Dinner: Picanha sem Gordura, Almanara Fatouche. Snacks/Other: Lowçucar Pudim Zero, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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steady weight
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