Weigh In record (no journal entry) for 08 August 2010
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 59.78g | Prot: 78.44g | Carbs: 96.40g.
Breakfast: daystarters, eggs. Lunch: red onion, Dried Pine Nuts, romaine, flaxseed oil, cucumber, balsamic, avocado. Dinner: beet greens, lemon juice, beets, boneless skinless chicken breast. Snacks/Other: Strawberries, nesquik, 0% Vanilla Greek Yogurt. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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erin74kr's Weight History
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