Weigh In record (no journal entry) for 03 August 2019
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 48.19g | Prot: 125.98g | Carbs: 186.35g.
Breakfast: Maitokahvi, Banaanit. Lunch: Maitokahvi, Fast Sports Nutrition Kreatiini, Fast Sports Nutrition Heraproteiinijauhe. Dinner: Rainbow Hedelmämysli, Rainbow Maustamaton Rasvaton Jogurtti, Greippi, Jalostaja Hernekeitto. Snacks/Other: Rainbow Maustamaton Rasvaton Jogurtti, Mysli, Maitokahvi, Pähkinäsekoitukset. more...
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Losing 1.3 kg a Week
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herraLoud's Weight History
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