Weigh In record (no journal entry) for 03 August 2019
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 21.83g | Prot: 52.06g | Carbs: 320.84g.
Breakfast: Quillayes Yoghurt con Trozos, Quillayes Yoghurt con Trozos, Minuto Verde Frutos del Bosque, Quaker Avena Instantánea, Almendras, Sabu Semilla de Chia. Lunch: Peras, Queso Parmesano (Rallado), Malloa Salsa de Tomate, Carozzi Espirales. Dinner: Sushi, Love Lemon Limonada Menta y Jengibre . Snacks/Other: Smartbreak Paleobar, Manzana Verde. more...
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1861 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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DaniCharme's Weight History
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