Weigh In record (no journal entry) for 03 August 2019
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174.3 kg
Lost so far: 14.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 84.54g | Prot: 189.90g | Carbs: 116.01g.
Breakfast: Egg, Isernio's Breakfast Chicken Sausage, Thomas' Original English Muffins. Lunch: Starbucks Grilled Chicken & Cauliflower Tabbouleh. Dinner: Juanita's Foods Hot & Spicy Menudo, ShopRite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Spinach, Red Onions, Mushrooms, Dried Whole Sesame Seeds, Publix Dry Roasted Unsalted Peanuts, Cilantro, bd's Mongolian Grill Mongolian Ginger Sauce. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.8 kg a Week
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