Weigh In record (no journal entry) for 04 August 2019
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43 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 60.02g | Prot: 110.25g | Carbs: 115.21g.
Breakfast: 雞肉飯. Lunch: 義美 古早傳統無糖豆奶. Dinner: 義美 古早傳統豆乾. more...
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Losing 0.1 kg a Week
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