Weigh In record (no journal entry) for 04 August 2019
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52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 24.64g | Prot: 51.55g | Carbs: 197.12g.
Breakfast: Mentimun (Kupas), Bubur Kacang Hijau, Jeruk Nipis. Lunch: Nasi Putih, Tumis Buncis, So Nice Sosis Ayam. Dinner: Putih Telur Matang, Pisang, Melon, Pepaya, Sayuran Rebus (tanpa Daging), Ikan Patin. Snacks/Other: Jeruk, Air Kelapa. more...
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Losing 1.4 kg a Week
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lilinratnawati's Weight History
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