Weigh In record (no journal entry) for 04 August 2019
|
53.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
394 kcal
|
Fat: 3.65g | Prot: 24.02g | Carbs: 66.38g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Panggang, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikurniadewi10's Weight History
|