Weigh In record (no journal entry) for 04 August 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 70.64g | Prot: 138.36g | Carbs: 199.81g.
Breakfast: Finna Sambal Pedas, Tempe, Bertolli Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih, Gula Pasir, Teh Tawar. Lunch: Mentimun (Kupas), Ikan Mujair Goreng, Tempe Goreng, Finna Sambal Pedas, Nasi Putih. Dinner: Bihun (Dimasak), Donat Dilapisi Gula, Bakpao, L-Men Platinum. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), L-Men Daily. more...
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Losing 0.7 kg a Week
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masmaman's Weight History
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