Weigh In record (no journal entry) for 04 August 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 135.40g | Prot: 130.75g | Carbs: 106.76g.
Breakfast: 防彈咖啡. Lunch: 番茄, 莧菜, 食藥署統計 豆干絲, 麻辣豆腐, 千島醬, 7-11 蒸地瓜, 炒高麗菜, 秋葵（冷凍）. Dinner: 油炸魚柳, 地瓜葉, 滷肉飯. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯), 莊家 方塊酥. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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