Weigh In record (no journal entry) for 04 August 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.83g | Prot: 90.99g | Carbs: 72.34g.
Breakfast: 光泉 光泉無加糖黑豆漿, 牛排, 雞蛋（整個）, 杏鲍菇, 蒸南瓜, 番茄, 綠葉生菜. Lunch: 炒豆角, 雜糧飯, 炒菠菜, 白切雞, 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中加油）. Dinner: 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中加油）, 烤魚, 雜糧飯, 透抽, 炒菠菜. more...
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Losing 0.4 kg a Week
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sansantseng's Weight History
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