Weigh In record (no journal entry) for 04 August 2019
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65.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 87.84g | Prot: 110.03g | Carbs: 88.76g.
Breakfast: 酪梨, 無糖豆漿, 桂格(Quaker) 黃金麩片燕麥片, 威德 健康益生菌. Lunch: 櫛瓜, Costco 油漬摩佐羅拉乾酪, 好菇道 鴻喜菇, 木耳, 鯖魚. Dinner: 酪梨, 金針菇, 牡蠣, 蝦, 大陸妹, 卜蜂 去骨清雞腿(去腳踝). more...
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Gaining 1.4 kg a Week
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