Weigh In record (no journal entry) for 04 August 2019
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 9.19g | Prot: 35.57g | Carbs: 97.73g.
Breakfast: Risoles, Daun Singkong, Nasi Merah, Kepala Djenggot Teh Hijau. Lunch: Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga, Sambal Goreng, Daun Singkong, Nasi Putih. more...
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Losing 2.8 kg a Week
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windaaar's Weight History
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