Weigh In record (no journal entry) for 04 August 2019
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 78.52g | Prot: 81.07g | Carbs: 26.95g.
Lunch: Jarrow MCT OIL 膠囊, 荷包蛋, 櫛瓜, 酪梨, 豬排（上腰部，去骨，瘦肉）. Dinner: 櫛瓜, 全聯 梅花肉, 酪梨, 荷包蛋, Jarrow MCT OIL 膠囊. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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Gaining 0.7 kg a Week
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AshleyHsieh's Weight History
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