Weigh In record (no journal entry) for 04 August 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 61.91g | Prot: 53.78g | Carbs: 146.32g.
Breakfast: Pineapple, Extra Virgin Olive Oil. Lunch: Carrots, Kongbap Multi Grain Mix, Rumah Makan Sederhana Rendang. Dinner: Chicken Wing, Shrimp Sushi, Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Date. more...
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Gaining 0.1 kg a Week
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swarantikaaulia's Weight History
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