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kruchkova_1997
Journal
04 Aug 19
kruchkova_1997's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
48.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1215 kcal
Fat: 40.98g | Prot: 136.64g | Carbs: 71.78g.
Breakfast:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка.
Dinner:
Акконд Мини Рулада Сливки.
Snacks/Other:
Карп.
more...
1689 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Standing - 4 hours, Sleeping - 7 hours.
more...
steady weight
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kruchkova_1997's Weight History
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