Falcon_roo's Journal, 04 Aug 19

Falcon_roo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2019

89.4 kg Lost so far: 7.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

933 kcal

Fat: 22.30g | Prot: 90.09g | Carbs: 99.43g. Breakfast: Apple, Cucumber (with Peel), Cooked Egg White. Lunch: Green Sweet Pepper, Chicken Breast, 100% Whole Wheat Bread. Dinner: Corn. more...

2200 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Falcon_roo's Weight History

View Complete History

Falcon_roo's Journal, 04 Aug 19

Submit a Comment

Falcon_roo's Weight History