Weigh In record (no journal entry) for 04 August 2019
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.65g | Prot: 72.14g | Carbs: 91.67g.
Breakfast: Perkedel Kentang, WRP Lose Weight, Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: Soto Daging. Dinner: Kakap (Ikan) (Spesies Campuran), Teh Tawar, Air (Botol), Air, Rawon. Snacks/Other: WRP Chocolate Chip Cookies. more...
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1412 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes, workout - 4 minutes. more...
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Gaining 2.5 kg a Week
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ummu.azza's Weight History
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