Weigh In record (no journal entry) for 04 August 2019
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 21.44g | Prot: 25.12g | Carbs: 35.80g.
Breakfast: HiLo Hilo Teen Vanilla Caramel, Soft Boiled Egg. Lunch: Egg Omelet or Scrambled Egg. more...
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Losing 0.3 kg a Week
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