Weigh In record (no journal entry) for 04 August 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 55.30g | Prot: 25.63g | Carbs: 82.31g.
Breakfast: Пирог с Вишней. Lunch: Том Арахисовая Паста Кранч, Сельпо Хлеб Цельнозерновой. Dinner: Помидоры, Авокадо. Snacks/Other: Ilona Лаваш Армянский. more...
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Losing 4.2 kg a Week
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