Weigh In record (no journal entry) for 03 August 2019
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 78.89g | Prot: 119.44g | Carbs: 89.45g.
Breakfast: Morötter, Kokt Ägg. Lunch: Broccoli, Kycklingfilé. Dinner: Morötter, Broccoli, Kycklingfilé, Kokt Ägg. Snacks/Other: Linfrön, Skalade Solrosfrön, Arla Naturell Yoghurt. more...
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Losing 7 kg a Week
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