Weigh In record (no journal entry) for 04 August 2019
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67.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.06g | Prot: 38.89g | Carbs: 77.97g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Lunch: Tahu Kukus, Bakso Daging Sapi, Teh Hijau. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Bakso Ayam. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 2.5 kg a Week
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Mayla kaysa's Weight History
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