Weigh In record (no journal entry) for 04 August 2019
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75.1 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 11.00g | Prot: 14.00g | Carbs: 51.09g.
Breakfast: Skinny Pop Mini Cakes Sea Salt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Diamond Fresh Brewed Unsweetened Tea. Lunch: Crystal Light Liquid Strawberry Lemonade, Tea (Brewed, with Distilled Water). Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Bigelow Tea Earl Grey Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Bigelow Tea Earl Grey Tea. more...
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1988 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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eatonkeaton's Weight History
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