Weigh In record (no journal entry) for 04 August 2019
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59 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 53.10g | Prot: 42.39g | Carbs: 132.93g.
Breakfast: Costco 鮮奶, 花生醬, 黑糖饅頭. Lunch: 芝麻醬, 燙青菜, 甜不辣. Dinner: 果凍（所有口味）. more...
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Gaining 0.1 kg a Week
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chunningho's Weight History
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