Weigh In record (no journal entry) for 04 August 2019
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48 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 26.24g | Prot: 58.45g | Carbs: 144.76g.
Breakfast: Kraft Cheddar Cheese, Dimsum, Roma Malkist Abon, Quaker Instant Oatmeal, Pepaya, Greenfields Yogurt Original. Lunch: Jeruk, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Keripik Singkong. more...
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Gaining 0.2 kg a Week
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nadirasf's Weight History
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