Weigh In record (no journal entry) for 03 August 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 76.94g | Prot: 93.85g | Carbs: 106.84g.
Breakfast: California Avocados , Sausage (Not Cold Cut), Fried Egg. Lunch: Red Kidney Beans (Canned) , Peach, Green Snap Beans (Frozen) , Freshona Broccoli, Cooked Salmon. Dinner: Herbal Tea. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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carlasesa's Weight History
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