Weigh In record (no journal entry) for 04 August 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 23.93g | Prot: 135.38g | Carbs: 271.86g.
Breakfast: Hacendado Arándanos Enteros , Lidl Avena, Hacendado Piña en Su Jugo, Milsani Queso Fresco Batido Desnatado, Pomelo, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Hacendado Pechuga Finas Hierbas Marinada . Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: GutBio Yogur de Oveja Desnatado. more...
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3175 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Correr 10,8km/h - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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