Weigh In record (no journal entry) for 04 August 2019
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92.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 75.83g | Prot: 91.61g | Carbs: 211.73g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Albo Bonito del Norte en Aceite de Oliva, Pan Integral, Mayonesa, Consum Lechuga Iceberg, Manzana, Nueces, Nectarinas. Dinner: Salmón Ahumado, Cidacos Corazones de Alcachofas, Old El Paso Tortillas Mejicanas de Trigo, Cidacos Esparragos Verdes Cortos . more...
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Losing 0.7 kg a Week
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