Nana Ina91's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

49 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

418 kcal

Fat: 23.01g | Prot: 6.97g | Carbs: 49.35g. Breakfast: Pepaya, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Mentimun (Kupas), Terong Balado, Nasi Uduk. more...

1657 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Nana Ina91's Weight History

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Nana Ina91's Journal, 04 Aug 19

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Nana Ina91's Weight History