Weigh In record (no journal entry) for 11 June 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 38.36g | Prot: 85.92g | Carbs: 312.57g.
Breakfast: Kopi, Pisang, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Kopi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Semangka, Pepaya, Pisang, Pepaya, Pisang, Pisang, Semangka, Semangka, Semangka, Semangka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barik al honay's Weight History
|