Яноччка's Journal, 04 Aug 19

Яноччка's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2019

42.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

877 kcal

Fat: 34.88g | Prot: 64.72g | Carbs: 75.52g. Lunch: Макдоналдс Нагетсы . Dinner: Картофельное Пюре, Котлеты из Индейки на Пару. Snacks/Other: Smartbar Протеиновый Батончик с Бананом. more...

1122 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Яноччка's Weight History

View Complete History

Яноччка's Journal, 04 Aug 19

Submit a Comment

Яноччка's Weight History