Weigh In record (no journal entry) for 04 August 2019
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 69.26g | Prot: 110.35g | Carbs: 236.97g.
Breakfast: 西洋梨, 福樂 藍莓優格, 番茄, 香蕉, 山崎麵飽 (Yamazaki) 法國長棍, 嘉康利 纖奇雪克, 熱奶咖啡, 嘉康利 精沛素低脂優蛋白. Lunch: 蝦（烤製或烘焙）, 普羅旺斯雜燴, 沙拉, 白飯. Dinner: 天然原味芝士, 山崎麵飽 (Yamazaki) 法國長棍, 頂好 黑胡椒醬, 四季豆, 炸薯條, 菲力牛排. Snacks/Other: 李子, 香蕉, Pina colada. more...
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Losing 0.7 kg a Week
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sifenlee's Weight History
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