Weigh In record (no journal entry) for 04 August 2019
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109.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 21.91g | Prot: 31.46g | Carbs: 113.38g.
Breakfast: Semangka, Singkong. Dinner: Tempe Bacem, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 4.0 kg a Week
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novri_mahli's Weight History
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