Weigh In record (no journal entry) for 04 August 2019
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110.7 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 55.08g | Prot: 87.74g | Carbs: 198.61g.
Breakfast: Fairlife 2% Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Instant Country Grits. Lunch: Smart Ones Fettuccine Alfredo. Dinner: Kraft Olive Oil Vinaigrette Italian, Fresh'n Easy Garden Salad, Baked or Broiled Salmon, Candied Sweetpotato, Cabbage , Stouffer's Classics Macaroni & Cheese. Snacks/Other: Lactaid Vanilla Ice Cream, Blueberry Pie (One Crust), The Snack Factory Pretzel Crisps - Original. more...
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Losing 3.2 kg a Week
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Kenni York's Weight History
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