Weigh In record (no journal entry) for 04 August 2019
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70.6 kg
Lost so far: 23.7 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1186 kcal
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Fat: 44.24g | Prot: 90.56g | Carbs: 113.66g.
Breakfast: Publix Frosted Flakes Cereal, Great Value Skim Milk, Tim Hortons Egg White Breakfast Sandwich. Lunch: Eating Right Roast Beef Deli-Style Luncheon Meat, Cantaloupe (Muskmelon), Aunt Millie's 35 Calorie Oatmeal Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream, Glenview Farms Pepperjack Cheese, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Daisy Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Glenview Farms Pepperjack Cheese, Tomatoes, Old El Paso Taco Seasoning Mix, Heritage Farm Chicken Thighs. Snacks/Other: Nature Made Melatonin Gummies. more...
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Gaining 10.8 kg a Week
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