Weigh In record (no journal entry) for 10 March 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 20.20g | Prot: 58.61g | Carbs: 161.37g.
Breakfast: Heavenly Blush Yogurt Strawberry, Roti Gandum Panggang. Lunch: Rendang, Nasi Putih. Dinner: Jeruk, Semangka. Snacks/Other: Bakso Ikan, Dimsum, Pisang. more...
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