Weigh In record (no journal entry) for 04 August 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4365 kcal
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Fat: 117.64g | Prot: 280.55g | Carbs: 549.55g.
Breakfast: Aurrera Cajeta , Krusteaz Harina para Hot Cakes, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, McCormick Mermelada de Fresa. Lunch: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Nestlé Morelia Presidencial, Cacahuates, Nestlé Cheerios Miel, Plátano, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Dinner: Pechuga de Pollo a la Plancha, Herdez Lomo de Atún en Agua, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Holanda Helado Mordisko, Noche Buena Queso Manchego, Isadora Frijoles Refritos Bayos, Bolillo. Snacks/Other: Tortillas de Maíz. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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