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sselezneva428
Journal
04 Aug 19
sselezneva428's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
71.6 kg
Lost so far:
12.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1221 kcal
Fat: 48.13g | Prot: 75.06g | Carbs: 123.27g.
Breakfast:
Сырники, Кофе с Сахаром.
Lunch:
Bonduelle Кукуруза, Пирожок с Капустой.
Dinner:
Огурец (с Кожурой), Красные Помидоры, Верес Баклажаны Жареные с Овощами, Горбуша Жареная.
more...
351 kcal
Exercise:
Cross Training - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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sselezneva428's Weight History
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