daisylongga's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

65 kg Lost so far: 32 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1739 kcal

Fat: 47.41g | Prot: 81.65g | Carbs: 241.27g. Breakfast: Indonesian Rice Pudding, Indonesian Fish Cake Soup, Mayora Astor, Monde Fried Cookies. Lunch: Ichitan Thai Milk Tea, Chicken Breast, White Rice. Dinner: Mr. Bread Roti Tawar Cokelat. more...

1636 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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daisylongga's Journal, 04 Aug 19

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daisylongga's Weight History