Weigh In record (no journal entry) for 03 August 2019
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41.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 14.49g | Prot: 198.90g | Carbs: 327.25g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Putih Telur Matang, Jambu Air, Jeruk Bali. Tea: Jambu Air, Buah Kiwi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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1711 kcal
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Exercise:
Running - 1 hour, Chest workout - 1 hour and 6 minutes, Apple Health - 21 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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