catherineso's Journal, 05 Aug 19

Weigh In record (no journal entry) for 05 August 2019
54.5 kg Lost so far: 12.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
1943 kcal Fat: 51.30g | Prot: 85.12g | Carbs: 285.62g.   Breakfast: MOS 雞肉三明治. Lunch: 哈密瓜, Kiki 老醋辣麵, 福樂 優格. Dinner: 麵線, 桂冠 雲吞, 中式腸粉. Snacks/Other: 乖乖 餅乾, 拿鐵咖啡, 燒雞肉, 燙青菜, 曲奇餅. more...
1570 kcal Exercise: W - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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catherineso's Weight History


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