nurhanadel8nurhanadel8's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2019:

1459 kcal

Fat: 65.20g | Prot: 69.57g | Carbs: 163.72g. Breakfast: Figs , Black Tea, Egg and Cheese Sandwich. Lunch: Beef with Vegetables in Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Sweet or Dark Chocolate, Coffee, Figs . more...

440 kcal

Exercise: dancing - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

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nurhanadel8nurhanadel8's Journal, 05 Aug 19

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