Weigh In record (no journal entry) for 05 August 2019
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65.4 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 101.33g | Prot: 98.20g | Carbs: 82.23g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 無糖豆漿, 威德 健康益生菌, 酪梨. Lunch: 大陸妹, 綠辣椒, Costco 油漬摩佐羅拉乾酪, 奧利塔 特級初榨橄欖油, 金針菇, 卜蜂 去骨雞腿肉, 木耳, 好菇道 鴻喜菇, 節瓜, 煮熟的竹筍（烹飪中不加油）. Dinner: 鮭魚. more...
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Losing 0.7 kg a Week
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