Weigh In record (no journal entry) for 05 August 2019
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80.9 kg
Lost so far: 21.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 15.13g | Prot: 42.48g | Carbs: 32.28g.
Lunch: Sinti Bumbu Pecel, Bayam, Tomat, Mentimun (Kupas), Kubis, Tempe Goreng, Tahu Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Risoles. more...
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2302 kcal
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Exercise:
Cardio - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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febri lusyana's Weight History
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