Weigh In record (no journal entry) for 04 August 2019
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.13g | Prot: 64.31g | Carbs: 157.16g.
Breakfast: Baileys Irish Cream, Adams 100% Natural Crunchy Peanut Butter, Bananas , Save on Foods Pretzel Bun. Lunch: Brown Rice, Chicken Curry. Dinner: No Name Tuna, Flatout Protein Up Carb Down. Snacks/Other: Potato Chips, Coca-Cola Coca-Cola (Can), Chicken, President's Choice Avocado Chunks, ACE Bakery Cheddar Ciabatta. more...
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Losing 0.8 kg a Week
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