Weigh In record (no journal entry) for 05 August 2019
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.64g | Prot: 61.14g | Carbs: 102.32g.
Breakfast: You C1000 Vitamin Orange. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih, Fried Battered Fish. Dinner: Fried Battered Fish, Rumah Makan Sederhana Ikan Teri Kering , Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Watermelon Juice. more...
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steady weight
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amaliafia8's Weight History
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