Weigh In record (no journal entry) for 05 August 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 7.67g | Prot: 58.89g | Carbs: 48.50g.
Breakfast: Prenagen Esensis. Lunch: Ultra Milk Susu UHT Rasa Coklat, Tuna Sirip Kuning (Ikan). more...
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steady weight
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