Weigh In record (no journal entry) for 05 August 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 36.81g | Prot: 87.33g | Carbs: 185.66g.
Breakfast: Cranberry Kering, Buah Naga, Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ampela, Paprika Kuning Manis, Paprika Merah Manis, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bertolli Olive Oil, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Cranberry Kering, Ultra Milk Susu UHT Low Fat High Calcium, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel, Cimory Yogurt Original, Quaker Oat. more...
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2033 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hanging Laundry - 25 minutes, Washing Dishes - 45 minutes, Cooking - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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Reni Nur's Weight History
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