Weigh In record (no journal entry) for 04 August 2019
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.77g | Prot: 56.01g | Carbs: 131.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Kale , Honey , Watermelon , Almond Butter, Red Delicious Apples. more...
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Losing 0.3 kg a Week
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aakarras's Weight History
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